Serves 8
2
Tablespoons Coconut oil
One can of Coconut milk (Lite if you are using
chicken, full fat if you are omitting chicken)
3 cloves garlic, minced
2 lbs boneless Chicken thighs cut into bite sized pieces
1 butternut squash, seeded peeled and cubed (3-4 cups)
1 (160z) jar roasted salsa – medium heat. Hot takes flavor away and mild doesn’t have enough zing
4 cups Chicken Broth
5 large carrots, made into flat noodles with a mandolin
3 cloves garlic, minced
2 lbs boneless Chicken thighs cut into bite sized pieces
1 butternut squash, seeded peeled and cubed (3-4 cups)
1 (160z) jar roasted salsa – medium heat. Hot takes flavor away and mild doesn’t have enough zing
4 cups Chicken Broth
5 large carrots, made into flat noodles with a mandolin
Onion diced
Sliced portabella mushrooms
1 Tablespoon lime juice
½ teaspoon sea salt
½ cup fresh cilantro, chopped
½ teaspoon sea salt
½ cup fresh cilantro, chopped
Instructions:
In
a large soup pot, place the coconut oil over medium high heat. Add the onion,
mushrooms, garlic and chicken and cook, stirring often, for 5 minutes. Add the
butternut squash cubes. Continue to cook for 5 minutes. Add jar of salsa and
chicken broth and bring to a low boil.
Wash the carrots, and then use a mandolin to create long, flat “noodles”. Add to the pot. Reduce to a simmer and cover for 40 minutes.
Wash the carrots, and then use a mandolin to create long, flat “noodles”. Add to the pot. Reduce to a simmer and cover for 40 minutes.
Use
an immersion or regular blender to puree ½ of the vegetables. Add most of the
cilantro, saving just enough to garnish each bowl.
Serve warm, I served it with Black Bean chips, YUM!
Serve warm, I served it with Black Bean chips, YUM!
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